Call first2
211 Eastern Oklahoma
24/7 referrals for food, housing, utilities, mental health. Call, text, or chat.
COPES crisis line (F&CS)
24/7 mental health and substance crisis line with mobile response anywhere in Tulsa County. COPES also answers 988 calls.
Food5
Food Bank pantry finder
Look up pantries, meal sites, and mobile distributions by ZIP. Emergency boxes at 1304 N Kenosha (call first).
SNAP application help
Hunger Free Oklahoma's free hotline walks people through applying for SNAP (food stamps) step by step.
Double Up Oklahoma
SNAP spent on fruits & vegetables at participating stores and markets is matched. Everyone on SNAP qualifies.
Iron Gate
Soup kitchen, grocery pantry, and kids' pack pantry feeding Tulsa's hungry and homeless every day. 501 W Archer St.
DHS SNAP office (Tulsa)
Oklahoma Human Services: apply for SNAP (food stamps) in person or online, or get help with an existing case.
Harm reduction2
Tulsa Health Department
Free harm reduction kits with naloxone, plus testing, immunizations, and WIC at clinics across Tulsa County.
Naloxone (Narcan)
Reverses opioid overdoses. Free at the Tulsa Day Center vending machine or by mail from the state; also sold over the counter.
Transportation2
MetroLink reduced fare card
$1 bus rides for seniors 62+, Medicare holders, and riders with disabilities. Apply at Denver Avenue Station, 319 S Denver.
SoonerRide
Free rides to medical & treatment visits for SoonerCare members. Call 3+ business days ahead.
Shelter & housing7
Housing Solutions: Get Help
Full Tulsa shelter, drop-in, shower, and veteran list. Coordinated entry, the main route into housing programs.
Tulsa Day Center
Drop-in, showers, clinic, case managers, shelter. Free naloxone vending machine. 415 W Archer St.
John 3:16 Mission
Men's shelter at 506 N Cheyenne (918-587-1187). The Refuge, men & women, at 575 N 39th W Ave.
Salvation Army Center of Hope
Tulsa's largest emergency shelter, at 102 N Denver Ave. Adds extra beds and stays open around the clock during extreme cold.
DVIS
Emergency shelter and a 24-hour crisis line for women and children escaping domestic violence.
Youth Services of Tulsa
Emergency shelter for ages 12–17 and The Station drop-in center for ages 16–24. 311 S Madison Ave.
Tulsa Housing Authority
Public housing and housing vouchers across Tulsa. Applications for housing are taken online.
Recovery & mental health6
12 & 12 (GRAND Mental Health)
Detox, residential, and outpatient addiction treatment, now part of GRAND Mental Health. 6333 E Skelly Dr.
Women in Recovery (F&CS)
Alternative to prison for Tulsa County women facing drug-related sentences: a year+ of treatment, job help, and family reunification.
Human Skills & Resources
Outpatient detox, medication-assisted treatment (MAT) for opioids, and drug testing. 2140 S Harvard Ave.
Tulsa Center for Behavioral Health
State-run psychiatric hospital for adults (18+) offering crisis triage, evaluation, and inpatient care. 2323 S Harvard Ave.
Mental Health Assn. OK / Denver House
Supportive housing, peer recovery, drop-in centers, street outreach, and employment support. 252 W 17th Pl.
Resonance
Substance use treatment, reentry help, and transitional sober living for women leaving prison or recovering from addiction.
Women & families13
DVIS
Emergency shelter and a 24-hour crisis line for women and children escaping domestic violence.
Family Safety Center
Protective orders, advocates, police, and legal help for domestic violence, all in one place.
WIC (Tulsa Health Department)
Food, formula, and nutrition help for pregnant women, new moms, and kids under 5 at Tulsa Health Department clinics.
Emergency Infant Services
Free diapers, wipes, formula, and clothing for kids 5 and under and pregnant women, regardless of income.
CAP Tulsa
Free early childhood education for young children at centers across Tulsa, plus support and resources for parents.
John 3:16 Family & Youth Center
Tutoring, parenting classes, and a free grocery store (Mission Market). 2027 MLK Jr Blvd.
Restore Hope Ministries
Rent help after a sudden loss of income, food pantries, school supplies each August, and Thanksgiving baskets.
DHS child care assistance
Oklahoma Human Services' child care subsidy helps eligible families pay for day care. Apply online.
Block Builderz
Founded by D'Marria Monday, helps justice-involved women find housing, jobs, and transportation. 1044 E Pine St.
Women in Recovery (prison alternative)
Alternative to prison for Tulsa County women facing drug-related sentences: treatment, job help, and family reunification.
Resonance (women's recovery & reentry)
Substance use treatment, reentry help, and transitional sober living for women.
Still She Rises (legal defense, mothers)
The first defense office dedicated to representing mothers, serving women in North Tulsa.
Youth Services of Tulsa (ages 12–24)
Emergency shelter for ages 12–17 and The Station drop-in center for ages 16–24. 311 S Madison Ave.
IDs & documents2
Service Oklahoma
Get or replace a state ID or REAL ID. Youth experiencing homelessness can get an ID for free. Find a location online.
OSDH Vital Records
Birth certificates. For help with ID or certificate fees, ask the Day Center or the person's shelter case manager.
Court & legal6
Tulsa County Court Cost Admin
Questions about court fines, fees, and payment plans. Call before a missed payment turns into a warrant.
Legal Aid Services of OK
Free civil legal help for low-income Oklahomans, including record expungement clinics in Tulsa.
Justice Link (legal assistance)
Navigators connect people going through the criminal legal system to community services, all under one roof.
Still She Rises (legal defense, mothers)
The first defense office dedicated to representing mothers, serving women in North Tulsa.
Probation & Parole (Tulsa)
Oklahoma Department of Corrections probation and parole office for the Tulsa area.
Court's full resource list (2026)
Tulsa County District Court's 3-page directory: the source for many numbers here.
Reentry & jobs4
CEO Tulsa
Paid transitional jobs and CDL/IT training. Needs a probation or parole referral.
Goodwill Career Center
Free job search & interview help at 1665 S Yale. Career Academy job training (918-584-7291). Free SNAP Employment & Training.
Tulsa Reentry One-Stop
Job training and employment help for people returning to Tulsa from prison. 533 E 36th St N.
Oklahoma Works job center
State job center for job search help. Tulsa site: Oasis Fresh Market, 1725 N Peoria Ave, Tue & Thu 8:30–4:30.
Hispanic community · Comunidad hispana8
Recursos para inmigrantes (City of Tulsa)
City of Tulsa's guide in Spanish: immigration legal help, free English classes, health clinics, and school enrollment.
Catholic Charities Immigration Legal
Low-cost immigration legal help from DOJ-accredited staff, in Spanish, by appointment. ESL classes: 918-508-7102.
YWCA Immigrant & Refugee Program
Low-cost immigration legal help, plus English and citizenship classes (539-302-0691). 8145 E 17th St.
Community Health Connection
Bilingual clinic with medical, dental, OB-GYN, pediatric care, and a pharmacy. Fees on a sliding scale by income.
Hispanic Resource Center (Martin Library)
Spanish-speaking staff, bilingual storytimes, and Spanish books and programs. Martin Regional Library, 2601 S Garnett Rd.
EIS El Centro (diapers & formula, any status)
Free diapers, wipes, and formula regardless of income or residency status. 1801 S Garnett Rd, M–F 10–5.
TCC free ESL classes (Spanish line)
Free English (ESL) classes at Tulsa Community College. This number is the Spanish-language info line.
Avoid “notarios”
In the US, a notary can't give legal advice. Only licensed attorneys or DOJ-accredited reps can help with immigration.